Weigh In record (no journal entry) for 13 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1518 kcal
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Fat: 81.42g | Prot: 94.26g | Carb: 102.15g.
Breakfast: Cucumber (with Peel) , Tesco Medium Eggs, Orange, Tesco Single Cream, Tesco Medium Avocado, Hummus, Tomatoes. Lunch: Rakott Zoldbab. Dinner: Goats Cheese (Hard) , Tesco Strawberry Jam, Alnatura coconut chips alnatura, Tesco 0% Fat Greek Style Natural Yogurt. Snacks/Other: Tiramisu. more...
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losing 1.5 lb a week
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macskaszoknya's weight history
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