Weigh In record (no journal entry) for 10 January 2011
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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1526 kcal
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Fat: 57.99g | Prot: 61.27g | Carb: 208.02g.
Breakfast: soy mocha, fried egg, salmon lox, dave's killer bread. Lunch: kombucha, apple, marcona almonds, Almond Butter, rice crackers. Dinner: dave's killer bread, split pea soup . Snacks/Other: Baked Hickory Honey Barbeque Potato Chips, kombucha . more...
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3135 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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justryin's weight history
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