Weigh In record (no journal entry) for 15 October 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1680 kcal
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Fat: 72.71g | Prot: 81.92g | Carb: 169.93g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Cucumber (Peeled), Borden Shredded Cheddar Cheese, Albertsons Chunk Pineapple, Souper Salad Sunflower Seeds, 4 Grain Hard Boiled Eggs, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Salsa (Ready to Serve), Queso Chihuahua Cheese, Portabella Mushrooms (Grilled), Juanita's Foods Tortilla Chips. Snacks/Other: McDonald's Chocolate Chip Cookie, Keebler Honey Grahams Crackers, True Moo TruMoo Chocolate Fat Free Milk, Andes Mint Candies. more...
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2510 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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