Weigh In record (no journal entry) for 13 January 2021
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1590 kcal
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Fat: 75.55g | Prot: 42.37g | Carb: 192.56g.
Breakfast: Milka Milka Schoko Snack. Lunch: Apfelsinen, Möhren, Spitzpaprika. Dinner: Du darfst Feine Leberwurst mit Kalbfleisch, Exquisa Creation Meerrettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Edle Matjesfilets. Snacks/Other: Milka Luflée Caramel . more...
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losing 13.9 lb a week
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