Weigh In record (no journal entry) for 15 October 2013
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389.8 lb
Lost so far: 17.6 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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861 kcal
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Fat: 21.34g | Prot: 125.87g | Carb: 36.68g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Great Value Spicy Brown Mustard, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Texas Pete Texas Pete Buffalo Wing Sauce, Publix Boneless Skinless Chicken Thigh, Great Value Mixed Vegetables, Mushrooms. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. more...
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6458 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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