Weigh In record (no journal entry) for 10 January 2011
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1598 kcal
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Fat: 58.38g | Prot: 63.81g | Carb: 203.30g.
Breakfast: 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Chocolate Chip Cookies, Chicken Grill Salad. Dinner: Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 3.5 lb a week
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