Weigh In record (no journal entry) for 13 January 2021
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247.1 lb
Lost so far: 28.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2057 kcal
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Fat: 81.99g | Prot: 82.48g | Carb: 242.89g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Chêne d'Argent Coulommiers, Panzani Coquillettes, Bœuf. Dinner: Milbona Plume de Lait, Chêne d'Argent Coulommiers, Pomme, Wasa Léger, Nixe Sardines à l'huile d'olive Vierge Extra, Carrefour Betteraves Rouges, Oeuf (Entier). Snacks/Other: Magnum Almond. more...
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losing 10.8 lb a week
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