Weigh In record (no journal entry) for 10 January 2011
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1301 kcal
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Fat: 68.13g | Prot: 89.56g | Carb: 87.23g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Light String Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bacon Cheddar Cheeseburger. more...
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losing 5.6 lb a week
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