Weigh In record (no journal entry) for 20 October 2020
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306.4 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1087 kcal
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Fat: 16.56g | Prot: 63.72g | Carb: 177.63g.
Breakfast: Ülker Altınbaşak Light, Dost Yarım Yağlı Süt, Yulaf. Lunch: Tadım Sarı Leblebi, Yeşil Elma, Şekersiz Türk Kahvesi. Dinner: Yeşil Yapraklı Marul, Kepekli Ekmek, Tavuk Göğüs Eti. Snacks/Other: Leblebi, Mandalina. more...
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3834 kcal
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Activities & Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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basturkkani's weight history
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