Weigh In record (no journal entry) for 10 January 2011
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170.6 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2867 kcal
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Fat: 70.94g | Prot: 189.98g | Carb: 378.34g.
Breakfast: Hodgson Mill Whole-Wheat Blueberry Muffins, Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Egg White . Lunch: Applesauce Unsweetened, Omega 3 Fish Oil (1000 mg), Flatbread Light Original, Refried Beans (120g), Brown Rice (Long-Grain, Cooked) , Black Beans, Ground Beef (93% Lean / 7% Fat). Dinner: Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: nesquik, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Frozen Blueberries, Scivation Whey, Cheerios, Hodgson Mill Whole-Wheat Blueberry Muffins, Walnuts. more...
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gaining 1.4 lb a week
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