ema59's Journal, 15 October 2013

159.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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785 kcal

Fat: 31.03g | Prot: 75.07g | Carb: 59.31g.   Breakfast: CVS Chocolate Whey Protein Powder. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Walnuts. Snacks/Other: Almonds, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...

2642 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...