dtrotter's Journal, 15 October 2013

one day at a time, one pound a day would be great

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 8.02g | Prot: 30.16g | Carb: 110.76g.   Breakfast: Jell-O Sugar Free Cherry, Oranges. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Watermelon, Green String Beans. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Healthy Choice Lemon Pepper Fish. more...

2149 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...