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pasta amore last night
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1726 kcal
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Fat: 74.89g | Prot: 112.41g | Carb: 155.57g.
Breakfast: Cookie, Cinnamon Rolls, Green String Beans, Wild Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Bread, Cheese, Chicken, Corn Salsa, Fresh Tomato Salsa, Lettuce. more...
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1622 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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