sunnykate's Journal, 15 October 2013

last day of company - getting back on the plan

127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1762 kcal

Fat: 44.65g | Prot: 55.18g | Carb: 175.98g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, oat bran muffin cooking light, Select Signatures Cheeseburger Sliders, Coca-Cola Diet Coke (Can). Lunch: Panera Bread Rustic Penne Bolognese (Small), Brownie with Icing, Coca-Cola Diet Coke (Can). Dinner: Tillamook Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine, ACE Bakery Ciabatta Bread. more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...