Weigh In record (no journal entry) for 15 October 2013
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201.2 lb
Lost so far: 6.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1760 kcal
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Fat: 74.18g | Prot: 27.50g | Carb: 248.58g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar, Duchess Sugar Donuts. Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Blue Bell Cookies and Cream Ice Cream. more...
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gaining 2.0 lb a week
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