AnnaRoe's Journal, 15 October 2013

148.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 64.78g | Prot: 56.38g | Carb: 328.02g.   Breakfast: Apples, America's Choice Natural Walnuts, Oatmeal. Lunch: Chicken Breast, Yellow Rice, Carrots, Nestle Butterfinger (Fun Size). Dinner: Fried Apple, Pancakes with Butter and Syrup. Snacks/Other: White Table Wine, Whole Wheat Bread. more...

2176 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...