Weigh In record (no journal entry) for 15 October 2013
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260.4 lb
Lost so far: 4.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2092 kcal
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Fat: 119.81g | Prot: 66.55g | Carb: 191.78g.
Breakfast: Deep Samosa, Coffee with Milk, USN Phedra-Cut Slim Packs, Cheese Croissants. Lunch: Coffee with Milk, Potato Chips. Dinner: Avocados, Margarine, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Sliced Ham, Brown Bread. Snacks/Other: Coffee with Milk, Hup Seng Cream Crackers. more...
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3493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 12.3 lb a week
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