Weigh In record (no journal entry) for 15 October 2013
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186.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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837 kcal
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Fat: 13.66g | Prot: 22.15g | Carb: 157.05g.
Breakfast: Café com Açúcar, Pão Torrado, Café com Açúcar. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco, Suco de Acerola, Azeite de Oliva Extra-Virgem, Salada Verde Mista. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours, Driving - 50 minutes. more...
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losing 10.8 lb a week
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