Dano61's Journal, 15 October 2013

167.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 92.05g | Prot: 118.03g | Carb: 84.63g.   Breakfast: Venison/Deer Steak, Peanut Butter, Eggo Whole Grain Waffles, Fried Egg, Coffee. Lunch: Red Lobster Batter Fried Calamari, Sodexo Classic Chef Salad. Dinner: Publix Fried Chicken Thigh, 14" Pepperoni Pizza. more...

2163 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...