Weigh In record (no journal entry) for 13 January 2021
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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571 kcal
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Fat: 30.75g | Prot: 15.73g | Carb: 58.71g.
Breakfast: La Pina Арахисовая Паста, Sasha Bread Хлеб Злаковый, Голубика, Слабое Кофе с Сахаром. Lunch: Чай, Яшкино Зебра. more...
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gaining 1.5 lb a week
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