Ангелина Атоян's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

131.2 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

2875 kcal

Fat: 124.70g | Prot: 58.06g | Carb: 393.19g. Breakfast: Кофе. Lunch: Жареная Картошка, Пиканта Аджика Домашняя, Люля-Кебаб, Коломенское Лаваш Армянский Тонкий, Конфеты из Молочного Шоколада, Кофе. Dinner: Кофе, Шоколадный Торт. Snacks/Other: Кофе. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ангелина Атоян's Journal, 13 January 2021

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