Weigh In record (no journal entry) for 10 January 2011
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115.0 lb
Lost so far: 8.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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991 kcal
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Fat: 15.27g | Prot: 84.40g | Carb: 119.80g.
Breakfast: banana, skim milk, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), skim milk, Skinless Chicken Strips, 7 grain bread safeway. Dinner: uncle bens whole grain brown rice, salmon filet. Snacks/Other: coffee brewed black, coffee cream, cottage cheese lucerne. more...
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1608 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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