Weigh In record (no journal entry) for 10 January 2011
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249.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1876 kcal
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Fat: 67.44g | Prot: 125.35g | Carb: 197.38g.
Breakfast: Lean Cocoa Bean, Milk (Nonfat). Lunch: Ravioli Florentine Marinara. Dinner: Chicken Parmigiana (Dinner). Snacks/Other: Southern Style Crispy Chicken Sandwich, English Breakfast Tea with Milk and Sugar. more...
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losing 9.8 lb a week
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