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MyKidsDad
Journal
10 Jan 11
MyKidsDad's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
193.0 lb
Lost so far:
52.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
860 kcal
Fat: 28.49g | Prot: 61.16g | Carb: 90.05g.
Breakfast:
Almond Breeze Chocolate, Bananas, 100% Whey Protein Powder.
Lunch:
mashed potato, Lean Ground Beef.
Snacks/Other:
almonds, brown cow greek yogurt.
more...
3102 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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