Weigh In record (no journal entry) for 12 January 2021
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1057 kcal
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Fat: 35.00g | Prot: 80.69g | Carb: 115.82g.
Breakfast: L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Jason's Deli Purple Onion Rings, Green Peppers, Sargento Mozzarella Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg White, Milk (Nonfat), Bertolli I Can't Believe It's Not Butter Light. Dinner: Rickys Moroccan Lentil & Chick Peas Soup Rickys Moroccan Lentil & Chick Peas Soup, Radish, Baked or Broiled Salmon (No Salt Added), Chinese Broccoli (Cooked) , Roasted Broiled or Baked Chicken Drumstick, Rickys Yam Yam. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Wasa Whole Grain Crispbread, Rickys SE Grocers Prestige Classic Water Crackers Rickys Watwr Crackers, Smucker's Sugar Free Red Raspberry Preserves, Werther's Original Sugar Free Chewy Caramels. more...
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losing 3.5 lb a week
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epizzo39's weight history
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