Weigh In record (no journal entry) for 12 January 2021
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1261 kcal
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Fat: 57.68g | Prot: 95.77g | Carb: 91.64g.
Lunch: Trophy Butter Toffee Peanuts. Dinner: Zucchini , The Keg Steakhouse & Bar Grilled Top Sirloin, Baked or Broiled Salmon. more...
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gaining 5.6 lb a week
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