Weigh In record (no journal entry) for 15 October 2013
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1833 kcal
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Fat: 74.78g | Prot: 49.10g | Carb: 244.11g.
Breakfast: Navels Oranges, Activia Activia Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Sarah' Fine Foods Naan Crisps, Coca-Cola Diet Coca-Cola (Can), Kraft Smooth Light Peanut Butter, 100% Whole Wheat Bread, Vegetable Soup (Canned, Condensed), Fontaine Sante Hummus. Dinner: Beef Meatballs, Penne, Kirkland Signature Marinara Sauce, Garlic Bread. Snacks/Other: Leclerc Celebration Mini, Storck Toffifee, Ruffles Sour Cream and Bacon, Bick's Banana Pepper Chunk, Herbal Tea (Other Than Chamomile, Brewed), Garlic Bread, Philadelphia Regular Cream Cheese. more...
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losing 0.0 lb a week
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