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One week into it 💪. Water weights off, now it gets real 😃! 15 lbs to go.
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1052 kcal
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Fat: 48.96g | Prot: 70.54g | Carb: 100.84g.
Breakfast: Egg, Bubbies Pure Kosher Dills, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Egg, Quaker Rice Cakes - Lightly Salted. Dinner: Vitafusion Calcium Gummy Vitamins, Popsicle Sugar Free Tropicals, Beef Tip Round (Trimmed to 1/8" Fat) , Private Selection Roasted Garlic & Parmesan Cauliflower , Baby Spinach, Sugar Brook Blue Cheese Crumbles. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Truvia Brown Sugar Blend, Bubbies Pure Kosher Dills. more...
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1717 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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