Weigh In record (no journal entry) for 15 October 2013
|
174.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1289 kcal
|
Fat: 29.25g | Prot: 46.64g | Carb: 217.26g.
Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, Kellogg's Brown Sugar Mini Wheats. Lunch: V8 Original (Canette), Fruit Yogurt (Lowfat with Low Calorie Sweetener), lean cuisine Sweet and Sour Chicken. Dinner: Pepsi Pepsi, McCain Straight Cut Fries, St-Hubert Filet de Poitrine de Poulet. Snacks/Other: Tim Hortons Coffee with Cream and Sugar (Large), Dole Mandarin Oranges in Juice, Dole Mandarin Oranges in Juice. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzie Lachance's weight history
|