Weigh In record (no journal entry) for 11 January 2021
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315.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1642 kcal
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Fat: 79.87g | Prot: 114.40g | Carb: 115.17g.
Breakfast: Baby Spinach, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Chocolate, Great Value Frozen Blueberries. Lunch: Grapes, Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Tostitos Avocado Salsa, Meijer Reduced Fat Sharp Cheddar Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Butterball Turkey Taco Meat, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
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4088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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