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昨天拉麵炸雞排........
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1152 kcal
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Fat: 14.09g | Prot: 48.19g | Carb: 218.42g.
Lunch: 蜜棗, 咖啡, 烤地瓜, 紅豆麵包. Dinner: 炒韭菜, 蒜苗, 牛腱. more...
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gaining 2.3 lb a week
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