Weigh In record (no journal entry) for 15 October 2013
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1600 kcal
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Fat: 75.15g | Prot: 164.00g | Carb: 34.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Diet Cranberry Grape Spray Juice, Chick-fil-A Chicken Salad Cup, Barbecue Flavor Pork Skins. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Parmesan Cheese (Grated), Green Giant Green Beans and Almonds, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2185 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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