Weigh In record (no journal entry) for 10 January 2021
|
177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
2573 kcal
|
Fat: 106.79g | Prot: 188.57g | Carb: 206.18g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 薯條(小), 肯德基 (KFC) 咔啦雞腿堡. Dinner: 炒青菜, 滷牛肉, 白飯. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 炸雞（加麵包糠）, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|