Weigh In record (no journal entry) for 11 January 2021
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178.6 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2118 kcal
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Fat: 88.78g | Prot: 103.74g | Carb: 229.49g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 油炸豆腐, 燙青菜, 7-11 博多風豚骨炒拉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 9.3 lb a week
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