quickfeet's Journal, 15 October 2013

142.8 lb Lost so far: 0.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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838 kcal

Fat: 26.46g | Prot: 102.94g | Carb: 47.69g.   Breakfast: Egg Beaters Egg Substitute, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. Lunch: Kraft Miracle Whip Light Dressing, Compliments Flaked Light Tuna, Celery, Hard-Boiled Egg. Dinner: Cilantro, Zucchini, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Publix Red Seedless Grapes. more...

1882 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...