Weigh In record (no journal entry) for 15 October 2013
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133.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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641 kcal
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Fat: 36.37g | Prot: 46.93g | Carb: 29.68g.
Breakfast: Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box). Lunch: Fried Pork Chop. more...
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losing 12.6 lb a week
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