Weigh In record (no journal entry) for 15 October 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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3109 kcal
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Fat: 105.50g | Prot: 113.13g | Carb: 393.21g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Bush's Chicken Chicken Tenders, American Value Green Beans (Canned), Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Lettuce. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mocha Coffee, Wonderful Pistachios, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
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gaining 4.2 lb a week
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