Weigh In record (no journal entry) for 15 October 2013
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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396 kcal
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Fat: 11.88g | Prot: 15.48g | Carb: 55.42g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Lender's Cinnamon Raisin Swirl Bagel, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 0.4 lb a week
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skydiver1's weight history
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