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Monday, 11th Jan - Drank 1 Gallon of Water ✅
Tuesday, 12th Jan - Drank 1 Gallon of Water ✅
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217.8 lb
Lost so far: 11.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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983 kcal
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Fat: 30.97g | Prot: 77.62g | Carb: 97.83g.
Lunch: Stop & Shop Granola Oats, Honey & Raisins, Vanilla, Lemon or Coffee Flavor Yogurt, Dietz & Watson White American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Honey Ham, Energy Kitchen Mixed Veggies, Schwan's Pork with BBQ Sauce, Black Beans (Canned). more...
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gaining 0.7 lb a week
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