TNMike's Journal, 10 January 2011

I have 6 day of eating better with some exercise.Trying to build some momentum.

206.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 89.21g | Prot: 99.66g | Carb: 181.98g.   Breakfast: Metamucil, Honey, Butter, Almond Milk, Oatmeal. Lunch: Tuna Salad, Salad. Dinner: Manicotti. Snacks/Other: Almonds. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...