Weigh In record (no journal entry) for 12 January 2021
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2186 kcal
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Fat: 59.87g | Prot: 172.09g | Carb: 246.68g.
Breakfast: Gold Star Whey Protein Sabor Vainilla Waffle, Uva, Huevo, Hellmann's Mayonesa Light 55% Menos Calorias, Nestlé Coffee Mate Avellana en Polvo, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Coronado Rompope. Lunch: Kellogg's Nutri Digest, Tortillas de Maíz, Lala 100 Proteína Reducida en Grasa, San Juan Chicharrón de Cerdo, Sanissimo Salmas (Paquete). Dinner: Calabacitas, Herdez Salsa Verde, Cebollas, Bife de Chorizo, Pechuga de Pollo Hervida, Fibra Xotzil Salvado de Trigo, Espinacas, Plátano. Snacks/Other: Kellogg's Nutri Digest, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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losing 0.3 lb a week
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