Weigh In record (no journal entry) for 12 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1372 kcal
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Fat: 60.01g | Prot: 37.61g | Carb: 176.03g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras, Manteiga (com Sal), Omelete ou Ovos Mexidos, Trakinas Bolacha Recheada, Sodiê Bolo Alpes Suíços, Lacta Amandita (2). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Sodiê Bolo Chocomoça, Salada de Frutas. more...
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105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 0.0 lb a week
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