Weigh In record (no journal entry) for 12 January 2021
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194.6 lb
Lost so far: 14.6 lb.
Still to go: 194.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1052 kcal
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Fat: 56.42g | Prot: 58.53g | Carb: 75.89g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Mezzetta Sliced Greek Kalamata Olives, Keebler Club Crackers Original, Dietz & Watson Braunschweiger Liverwurst. Dinner: Sweet Potato , Butterball Turkey Burger Patties, Pepperidge Farm Farmhouse Hearty White, Frigo Classic Crumbled Blue Cheese, Egg. more...
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losing 7.0 lb a week
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lightfield's weight history
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