Petra1984's Journal, 10 January 2011

150.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 31.64g | Prot: 66.30g | Carb: 218.83g.   Breakfast: 0% Fat Free Milk, Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Dinner Rolls. Snacks/Other: Dinner Rolls, Cream Substitute (Powdered), Coffee. more...

2629 kcal

Activities & Exercise: Housework - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...