Weigh In record (no journal entry) for 13 January 2021
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1372 kcal
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Fat: 30.97g | Prot: 72.38g | Carb: 220.41g.
Breakfast: LOCA LOCA 藍莓貝果, 義美 豆漿, 草莓. Lunch: 柳丁, 炒青菜, 鯖魚, 瓜瓜園 冰地瓜. Dinner: 7-11 冰烤地瓜. more...
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gaining 1.5 lb a week
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a246_987989's weight history
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