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各位早安🤗
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117.1 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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569 kcal
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Fat: 36.98g | Prot: 33.27g | Carb: 26.66g.
Breakfast: 全聯 巧克力捲, 玉米筍, 牛肩胛（衛福部）, 水煮蛋. Lunch: 青花菜, 牛肩胛（衛福部）. Dinner: 黑熊 心心米國捲, 水煮蛋. more...
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losing 6.2 lb a week
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