work, work work
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
3350 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|