Weigh In record (no journal entry) for 12 January 2021
|
164.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
2272 kcal
|
Fat: 49.71g | Prot: 128.11g | Carb: 342.09g.
Breakfast: Sinigang Hipon, Marble Cake, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Extra Large Eggs. Lunch: Oranges , Bananas , Watermelon , Pineapple , Honeycrisp Apples, Michelle's Cooked Rice, Pinakbet Ilocano. Snacks/Other: Ritz Cheese Cracker Sandwiches, Sakuma's Drops, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
|
2927 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 32 minutes, Sitting - 4 hours and 53 minutes, Standing - 10 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|