Weigh In record (no journal entry) for 10 January 2011
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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748 kcal
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Fat: 14.47g | Prot: 75.29g | Carb: 79.65g.
Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: mango, raspberries, strawberries, ezekiel bread, peas, perfect portion chicken breast. more...
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2295 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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gaining 0.5 lb a week
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