Weigh In record (no journal entry) for 13 January 2021
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118.2 lb
Lost so far: 58.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1055 kcal
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Fat: 27.89g | Prot: 109.23g | Carb: 93.79g.
Lunch: 紫番薯, 綠豆芽, 黑芝麻, Meadow Fresh Cottage Cheese Lite, 菠菜苗, 雞胸, 番茄, 小黃瓜. Dinner: 糙米餅, Myprotein Protein granola, 水煮蛋, 菠菜苗, 雞胸肉, Lindt 99%巧克力, 核桃, 杏仁, 雪耳湯. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1531 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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